What is Herbalism?

 Herbalism is a holistic practice that works with the natural properties of herbs and plants to support the body’s innate ability to restore balance and well-being. Our approach is personalized to each individual. Rather than taking a one-size-fits-all approach, we take the time to understand your health history, current concerns, medications, supplements, allergies, and overall wellness before developing a supportive herbal plan. For clients managing more complex health concerns, we take an especially thorough approach to help identify potential contraindications and create a plan that complements, rather than conflicts with, your existing care.

Our goal is to provide thoughtful, individualized support that works alongside your existing medical care.

Your Herbalism Journey

  • Let’s start with a conversation.

    Your journey begins with a complimentary phone consultation. During this initial conversation, you’ll have the opportunity to share your primary health concerns, goals, and what you’re hoping to receive from herbal support.

    The herbalist will then ask a few preliminary questions to better understand your situation and determine whether a more comprehensive intake appointment is appropriate. If it is, you’ll receive guidance on the information and documentation to bring with you.

    This may include the following:

    • Diagnosis and current health conditions

    • Diagnosis type or stage (when applicable)

    • Most recent bloodwork or laboratory results

    • Current medications, including dosage and strength

    • Vitamins and supplements

    • Known allergies or sensitivities

    • Current treatment or plan of care from your medical team

    • Other relevant health history

    Privacy & Confidentiality: All health information you provided is treated as private and confidential. Your personal health information will never be shared with anyone without your knowledge and consent, except when disclosure is required or permitted by law, or when necessary to protect your safety or the safety of others. We are committed to creating a safe, respectful, and confidential environment where you can openly discuss your health concerns and wellness goals.

  • 2 hours @ $225

    A deeper look at your health and individual needs.

    For clients managing cancer, serious illness, chronic conditions, or other complex health concerns, the intake appointment is an important part of creating an individualized approach.

    During this two-hour session, we carefully review the information you provide, which may include relevant bloodwork, your current medical plan of care, medications, supplements, allergies, and other aspects of your health history. We also look for potential contraindications and considerations that may affect which herbs or supportive practices are appropriate for you.

    The goal is to develop a thoughtful understanding of your unique needs before creating your personalized plan.

    Privacy & Confidentiality: All health information you provided is treated as private and confidential. Your personal health information will never be shared with anyone without your knowledge and consent, except when disclosure is required or permitted by law, or when necessary to protect your safety or the safety of others. We are committed to creating a safe, respectful, and confidential environment where you can openly discuss your health concerns and wellness goals.

  • Pricing varies. Personalized quote provided during intake appointment.

    A supportive regimen created specifically for you.

    Following your intake appointment, the herbalist will develop a personalized healing and wellness regimen based on the information gathered during your consultation and intake process.

    Your plan may incorporate herbal support and other recommended wellness practices selected with your individual needs and circumstances in mind.

    Because every person and health situation is different, the cost of your personal plan varies. Your investment will be discussed and quoted during the intake process before moving forward.

    Privacy & Confidentiality: All health information you provided is treated as private and confidential. Your personal health information will never be shared with anyone without your knowledge and consent, except when disclosure is required or permitted by law, or when necessary to protect your safety or the safety of others. We are committed to creating a safe, respectful, and confidential environment where you can openly discuss your health concerns and wellness goals.

  • Monthly | Individualized Pricing

    Your wellness plan evolves with you.

    Healing is not always a straight line, and your needs may change over time. Ongoing care provides continued guidance and support as you move through your wellness journey.

    Monthly check-ins allow you and the herbalist to review your progress, discuss how you’re feeling, and identify any changes that may need to be considered. When appropriate, updated bloodwork and other relevant health information can be reviewed to help inform adjustments to your supportive wellness regimen.

    Your plan may be refined based on improvements, changes, or concerns that arise along the way, allowing your herbal support to remain personalized to your current needs.

    Monthly check-ins may include:

    • Review of your progress and overall well-being

    • Discussion of improvements, challenges, or changes in symptoms

    • Review of updated bloodwork or relevant laboratory results

    • Assessment of current herbs, supplements, and wellness practices

    • Adjustment to your personalized supportive regimen, when appropriate

    • Ongoing guidance, education, and support

    • Continued communication with your healthcare team when relevant and authorized by you

    Disclaimer: Any changes to prescribed medications or medical treatment should be discussed with your physician or qualified healthcare provider. Herbal support is intended to complement, not replace, your medical care.

    Privacy & Confidentiality: All health information you provided is treated as private and confidential. Your personal health information will never be shared with anyone without your knowledge and consent, except when disclosure is required or permitted by law, or when necessary to protect your safety or the safety of others. We are committed to creating a safe, respectful, and confidential environment where you can openly discuss your health concerns and wellness goals.

Book Consultation
 
 
 
 

My Story

Sandra Monárrez - Reiki Master/Teacher Healer & Herbalist

I started smoking at 13. By 18, I was smoking a pack a day. In the 1970s, it was considered cool…until more than 35 years later, my lungs told a different story. My breathing had become shallow, my lung capacity was severely diminished, and cancer ran deep in my family. When my doctor examined me, he feared I had either cancer or COPD. I was referred for testing, but it would take 30 days just to get the appointments. That was my wake-up call. I realized I didn’t want to die that way. I wanted to live. I began working intensely to quit smoking and committed to a daily healing practice that included aromatherapy. Within 30 days, my breathing had dramatically improved. When I finally completed my tests, my doctor was stunned; the results showed no signs of the disease he had feared, my lung capacity was back to normal, and I felt good. That moment changed the direction of my life. Years passed, I studied, practiced and became a Reiki Master Teacher/Energy Healer, Herbalist, Aromatherapist, and more. But my healing journey was far from over, and I believe lessons were yet to be learned on my path as a healer. In August 2023, I was diagnosed with Metastatic Breast Cancer. By July 2024, I had Lymphoma as well. Then came another diagnosis: MGUS, which progressed to Smoldering Myeloma—the precursor to multiple myeloma.

Three cancers. One body.

I had a choice: surrender to fear, or step fully into the healer I had become. I chose to heal.

I followed my doctors’ recommendations, underwent surgery, took prescribed medications, and respected the medical path. At the same time, I committed to an integrative healing practice that included nutrition, meditation, energy work, herbs, essential oils, and supplements, working alongside my medical team and adapting my approach to my lab work and individual needs. Self-healing became my daily sacred practice. And then something remarkable happened: My mammograms showed no lumps or bumps, my bloodwork began normalizing, and my myeloma markers, which were expected to rise, began moving in the opposite direction. Today, I am in remission from all cancer.

My story is not about choosing one path over another; it is about taking an active role in my healing, honoring my medical care, and embracing every supportive practice that gives my body, mind, and spirit the best opportunity to heal.

What I know now is this:

We are more powerful than we realize. Healing is a journey of courage, intention, trust, and action. I chose to make myself a priority, and that choice changed everything. 

My healing continues. My purpose continues. And my story is still unfolding.

Today I am working with others who are going through similar health issues and who need supportive care to build up their immune systems, giving them the best opportunity to not only fight but survive and thrive.

 
 

FAQ

  • Herbalism is a holistic practice that uses herbs and plant-based preparations to support overall wellness and the body’s natural processes. An herbalist considers the individual as a whole, taking into account health history, lifestyle, medications, supplements, and other factors when developing a personalized approach.

  • No. Herbalism is intended to complement your existing healthcare, NOT replace your doctor, specialist, medications, or prescribed treatment. We encourage clients to maintain communication with their medical team throughout their wellness journey.

  • People seek herbal support for many different wellness goals. During your free consultation, we’ll discuss your individual concerns and determing whether our herbalism services may be appropriate for you.

  • No. A diagnosis is not required for every client. However, clients managing cancer, serious illness, chronic conditions, or other complex health concerns may require a more comprehensive intake process before an individualized plan can be created.

  • The consultation is an opportunity to discuss your primary health concerns and goals. The herbalist will ask preliminary questions to better understand your situation and determine whether an intake appointment is recommended.

  • Depending on your individual circumstances, you may be asked to provide information such as recent bloodwork, diagnosis, current medications and dosages, supplements, allergies, and your current medical plan of care.

  • A thorough intake allows the herbalist to better understand your current health situation and identify potential contraindications or interactions before making recommendations. This is particularly important when medications, medical treatments, or complex health conditions are involved.

  • The intake is a two-hour, individualized session in which your health history, current concerns, relevant bloodwork, medications, supplements, allergies, and other information are reviewed to help inform your personalized plan of care. You will also receive a free Reiki healing session.

  • Your plan is developed based on the information gathered during your consultation and intake. Your health history, current wellness goals, medications, supplements, allergies, and relevant laboratory information may all be considered when determining appropriate supportive practices.

  • Pricing varies depending on the individual and the level of support needed. Your plan and associated costs will be discussed and quoted during the intake process before moving forward.

  • Yes. Ongoing care is available through monthly check-ins. These appointments provide an opportunity to review your progress, discuss changes, and make appropriate adjustments to your supportive wellness regimen.

  • Monthly care is individually priced based on your specific needs, goals, and level of support. Your monthly care plan and investment will be discussed directly with you.

  • It may. Your needs can change as you progress, and your supportive regimen may be adjusted when appropriate. With your permission, updated bloodwork and other relevant health information may be considered as part of your ongoing care.

  • Yes. Certain herbs and supplements may interact with medications or other treatments. This is why we ask clients to provide a complete and current list of medications, supplements, and relevant health information before recommendations are made to avoid such contraindications.

  • Your health information is treated as private and confidential. Information will not be shared without your knowledge and consent except where disclosure is required or permitted by law or necessary to protect someone’s safety.

  • Absolutely. In fact, maintaining communication with your healthcare team is encouraged, particularly if you are receiving treatment for a serious illness or taking prescription medications.

  • This depends on your individual needs. After your initial plan is established, monthly check-ins may be recommended as part of ongoing care, with additional support determined on an individual basis.

  • Your wellbeing comes first. If your situation requires medical evaluation or falls outside the scope of herbal support, you may be encouraged to speak with an appropriate healthcare professional before proceeding.

  • Yes. The free phone consultation is designed to help you understand the process, discuss your concerns, and determine whether an intake appointment is the appropriate next step.